Wellness
Yoga de Alineamiento Restaurativo
Restorative Alignment Yoga class every Friday at 5:00 PM at Ananda Healing Center, Real de Guadalupe #55 (Entrance via La Casa del Pan).
When
5:00 PM–6:00 PM
Where
Ananda Healing Center
Real de Guadalupe #55 (Entrada por La Casa del Pan)
Price
Gratis o donación (no especificado)
About this event
Restorative Alignment Yoga is a gentle, restorative yoga practice that combines mindful movement, supported postures, and conscious breathing to release tension, improve alignment, and restore balance to body and mind. Suitable for beginners and welcoming to all ages and experience levels, this class offers a safe space to deeply relax, restore the nervous system, and cultivate a lasting sense of wellbeing.