Friendly Yoga Class (Monthly Course)

About this event

🤩 My *friendly yoga course* is scheduled for Wednesdays at 7 AM. It is part of a monthly course. _*As always, this class is FREE.*_ 🧘🏽‍♀️ You can attend in person at 📍 Corazón de Jaguar Holistic Center, c. de los Arcos #12, Cuxtitali (on the corner of the plaza—the door closes at 7 sharp) 💻 or join online by clicking this link: https://us02web.zoom.us/j/81711240418?pwd=QjJ5OTA1clhYRTh6b0FsRnpPb0drUT09 Or use the following Zoom.us details: *Meeting ID:* 817 1124 0418 *Passcode:* julaleyoga 🧘🏽‍♀️ In September, the class theme is *"integral stretching"* to keep the body mobile and flexible; for breathing, we will practice *different sounds to lengthen exhalations*, and we will practice a meditation *inspired by Hridaya meditation.* Come move, feel better, and release the effects of stress and anxiety to start the month with strength and well-being! Information and registration: 967 164 6710