Ejercicios de los 5 tibetanos - Ejercicios para la eterna Juventud

About this event

Good evening everyone, Thank you very much for welcoming me to the group 🙏🏼. I am new here and very happy to discover all the activities to enjoy in San Cris 🫶🏼. My name is Zita Morales Cervantes. I work as a coordinator in regenerative tourism and with the communities of the Lacandón Jungle, work that has deep meaning for me. I love cacao and export it to Europe, where I am originally from. I also love conscious baking, work as a holistic therapist, and would love to invite you to practice the Five Tibetans. It is a simple series of five movement exercises that can be a beautiful way to care for our bodies regularly, get them moving, breathe consciously, and create a moment just for ourselves ☯️ Come give yourself a moment when you do not have to hurry or fulfill anything. Simply breathe, move, feel your body, and be. 🪷