Wellness
RecurringPRANAYAMA (Pranayama)
Pranayama practice (breathing techniques) offered in English and Spanish, suitable for beginners and experienced practitioners.
When
Every Friday
Repeats until Thursday, December 31, 2026
Next occurrence
11:00 AM
Price
Contribución: $150
Where
Real de Guadalupe #55, Entrada por La Casa del Pan
Open in Google MapsAbout this event
🌿✨ *PRANAYAMA* ✨🌿 *FRIDAY · 11:00 AM* The breath is the bridge between body and mind. You are warmly invited to a *Pranayama* practice exploring the ancient art and science of conscious breathing. Through *_traditional yogic breathing techniques_*, we will cultivate a calmer mind, a steadier nervous system, and a deeper connection with ourselves. This is a gentle, accessible practice with no physical movement, suitable for both beginners and experienced practitioners. 🍃 *Reduce stress and anxiety* 🍃 *Calm and focus the mind* 🍃 *Increase energy and mental clarity* 🍃 *Support overall wellbeing* 📍 *Ananda Yoga* Real de Guadalupe #55 _(Entrance through La Casa del Pan)_ 🙏🏼 I look forward to breathing together with you.