Wellness

Julia Alessandra Yoga & Breathwork

Yoga teacher and breathwork facilitator offering private and group yoga, breathwork, HRV-informed nervous-system sessions, workshops and trainings.

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Location

Barrio de Cuxtitali

C. Los Arcos 12, Barrio de Cuxtitali, 29230 San Cristóbal de las Casas, Chiapas, Mexico

Contact and official links

About this place

Julia Alessandra is a yoga teacher and breathwork facilitator working from Corazón de Jaguar Centro Holístico in Barrio de Cuxtitali, as well as offering sessions at home and online. She offers private and group yoga, individual and group breathwork, and neurofunctional wellness sessions informed by heart-rate variability (HRV). Her approach combines somatic and contemplative practices with nervous-system science and a trauma-sensitive framework. Sessions are adapted to each person’s needs and goals. She also offers workshops and trainings in yoga, breathwork, the nervous system, HRV and trauma sensitivity for practitioners and people who want to deepen their practice or train as facilitators.